ok since recently
ppl like us~ college ppl dun have enough sleep~ then lets talk about sleep
When is the best time to Sleep?You can get a full 8 hours of sleep but if you went to bed at 2am and woke up at 10am, you will not be in tip top shape. Definitely not compared to if you slept at 10pm and woke up at 6am. It’s crucial to have not only the right amount of sleep, but to also sleep at the right time. The best time range to go to bed to help you wake up in great shape is between 9pm and midnight. This is for adults 18-45 years of age. Older people tend to sleep earlier than that due to their age and their lack of energy, which is normal. If you go to sleep later than midnight, even with the right amount of hours you need, it is still not optimal sleep for you.
How Many Hours Do You Need to Sleep?Many people don't assess how much sleep they need to function at their best; they just know they don't get enough. Each person's sleep requirement is different. Some people find that they only need 5-6 hours of sleep, while others need 10-11 hours for optimal performance. The average adult functions best with 7-8 hours of sleep a night; however, it is important to consider how much sleep you need on an individual basis.
The number of hours needed to sleep is a matter of "circadian rhythm," or the biological clock function which regulates our sleep-wake cycles.
Humans are evolved to be "diurnal" creatures, as opposed to nocturnal, that is we are hard-wired to operate optimally in the daytime; sleeping at night.
No matter what~ we still cannot sleep at 10pm.
we shall try ~
happy sleeping peoples :D